Neglect

As I continue to come to different realizations, they become more in-depth and detailed. I’m in the process of forcing myself to remember certain scenarios, along with how those scenarios made me feel. It’s brought up a lot of difficult emotions and becomes exhausting. Even though I’m fully aware that these realizations are a part of the healing process, it’s still one of the most challenging things I’ve had to work through. In regards to the recent flashbacks and realizations: they have all been centered around the idea of ‘neglect.’

Furthermore, as I’m getting older and continuing to mature, I’ve seen my childhood in a completely different light. In this perspective, I have come to realize how little my parents paid attention to me as a child and even more so now. I was taught for as long as I can remember that my feelings were invalid and I believed this to the point that I even began telling myself that my feelings were not real. Even as I work through difficult emotions with my therapist, they’ve had to stop me to tell me that I need to validate my own feelings because I’m still subconsciously invalidating them.

I remember growing up with health issues that were inhibiting me from reaching my fullest potential and I expressed this to my parents from a young age, but as I got older I learned not to say anything at all. Reason being, the invalidation from my parents, of what I was feeling. This goes along with physical health, as well as mental health. With that being said, my ability to notice these things from a young age has helped me mature and grow from the situation. However, it is still one of the most painful aspects about my childhood that I can recall so far.

Seeing as I’m still living in my house, it seems almost suffocating. I feel a significant difference in my house than I do in anyone else’s. It feels as though there is a weight on my chest and I’m unable to speak freely. Its difficult to be around family members constantly while also working through flashbacks of things that occured in this house. Although, I have made a lot of progress, I find it most challenging that I am treated the same way I’ve always been and I have absolutely no control over it. This concept of not being cared for in the way that a child needs is known as, neglect.

Flashbacks: Remembering the Pain and Overcoming It

I am creating this post for two reasons, one being the idea that I am able to create a detailed image of what exactly happened during my childhood. The second reasoning, being the idea that I am still working through these memories and it is important that I understand how certain situations made me feel. The more I think about my childhood, the more dramatic & insane it looks to me. I want to make it clear that I am not creating this as a bashing against any family members, but simply as an outlet for myself.

As I continue working through C-PTSD and the flashbacks that come with it, there is a specific memory that keeps sticking out to me. It is certainly not the most violent and dramatic, but, this memory is one that includes my mom following me around the house while yelling hostile and hurtful words. This specific conflict arose over summer, when I began defending myself and siblings more often and confidently. My mother and I were already having several issues and I had communicated with her that I wasn’t going to stay silent about them but that I also needed space. Seeing as she is incapable of civil, intellectual conversation, she never understood these needs. What I write below is every detail that I have been able to pick out from the situation fully from my perception…

I remember earlier in the day I had communicated with my mother about something in regards to the well-being of my siblings, & she used this as a means to verbally abuse me. I went to work shortly after our argument and my mother texted me a long message, expressing how I needed to start being a better influence and that my negativity was affecting everyone in the house. At the time, I was working at Wyndridge Farm and when I received this text, I had to drop what I was doing then go to the bathroom so I could pull myself together. I cannot begin to explain how suffocating it is to have the urge to cry because of your own mother, while also being at work.

During the shift, I texted my best friend Sara and told her that I would be staying with her that night. I drove home from work in tears and I was only focused on going to my house, packing a few days worth of clothes and then leaving. However, this is not what happened. When I got home, my mom immediately followed me up the stairs and badgered me with questions, as to why I was so ‘unhappy,’ why I was so ‘cruel,’ why I wasn’t a better ‘influence,’ why I wasn’t more ‘put together,’ and why I wasn’t being more ‘helpful.’ Keep in mind, I was already practically parenting her kids at this point. As I continued moving to my room, I told my mom that I just needed space and that I wasn’t ready to talk.

Furthermore, it was at this point in the scenario in which she followed me into my room and continued to scream at me for starting so much drama and being so unhappy living there. I began hyperventilating and in between breaths, telling her to give me space. She stayed in front of me continuing to yell at me. I collapsed and my entire body was numb/tingling, while I kept my face in my hands. She told me I needed to get myself together and then left my room. I finished gathering my clothes and went over to Sara’s in a very distressed state of mind.

This situation is only an example of the kind of treatment I endured from my mother. There were many cases in which she was physically violent. Looking into her unremorseful face is what made this so damaging. My mother is the reason for the majority of my mental issues today and though I feel I have moved through a lot of it, I still have much more to work through. There are memories still to go through that cause me distress to think of. However, I find relief in sharing my experience and validating it. For the longest times, my emotions and personality type were seen as irrelevant and invalid.

When these flashbacks occur, I cannot predict how it will make me feel or for how long but it is typically unpleasant. It is mentally exhausting at times, seeing as I have no control over when it happens but I know that this is the single most important part of my healing process: remembering the pain & overcoming it.