As I continue to come to different realizations, they become more in-depth and detailed. I’m in the process of forcing myself to remember certain scenarios, along with how those scenarios made me feel. It’s brought up a lot of difficult emotions and becomes exhausting. Even though I’m fully aware that these realizations are a part of the healing process, it’s still one of the most challenging things I’ve had to work through. In regards to the recent flashbacks and realizations: they have all been centered around the idea of ‘neglect.’

Furthermore, as I’m getting older and continuing to mature, I’ve seen my childhood in a completely different light. In this perspective, I have come to realize how little my parents paid attention to me as a child and even more so now. I was taught for as long as I can remember that my feelings were invalid and I believed this to the point that I even began telling myself that my feelings were not real. Even as I work through difficult emotions with my therapist, they’ve had to stop me to tell me that I need to validate my own feelings because I’m still subconsciously invalidating them.

I remember growing up with health issues that were inhibiting me from reaching my fullest potential and I expressed this to my parents from a young age, but as I got older I learned not to say anything at all. Reason being, the invalidation from my parents, of what I was feeling. This goes along with physical health, as well as mental health. With that being said, my ability to notice these things from a young age has helped me mature and grow from the situation. However, it is still one of the most painful aspects about my childhood that I can recall so far.

Seeing as I’m still living in my house, it seems almost suffocating. I feel a significant difference in my house than I do in anyone else’s. It feels as though there is a weight on my chest and I’m unable to speak freely. Its difficult to be around family members constantly while also working through flashbacks of things that occured in this house. Although, I have made a lot of progress, I find it most challenging that I am treated the same way I’ve always been and I have absolutely no control over it. This concept of not being cared for in the way that a child needs is known as, neglect.

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