The past several months, have consisted of one cold day after another. Personally, I love winter for the idea of snow and wrapping myself in layers. However, I find myself feeling down because the colors in nature have faded and I am constricted to being indoors. My mental health becomes an obstacle course through winter months as I struggle to find the best source of release. Seeing as my source of relief is being outside, I become distressed over having no control upon the weather.

For as long as I can remember, I have always had a great appreciation for nature and what it presents to us. It leaves me in awe, that our planet is capable of such beauty. I feel refreshed and free when I’m exposed to this environment. I am in my best state of mind and feel as if I could live in the trees forever. Along with these aspects, I am able to set myself apart from the daily distress of society.

As it is difficult to experience this feeling when enclosed during winter months, I expose myself to different sources of relief. Specifically, I enjoy going on car rides, as this brings me closer to the idea of being outdoors. I cannot begin to describe how it feels when the sun hits my skin. It feels as though I am being completely consumed with warmth and in that moment, there is nothing else to do other than smile and thank the universe for keeping you alive. To experience such moments as those, are an absolute privilege.

It is incredibly important to find a source of the nutrients that the sun supplies for us. Especially, on the days that we are unable to be physically, exposed to it. Our mental health depends on us to take care of it so we can grow as a person. When we take care of ourselves, it improves our state of mind and our self-esteem. Seeing the things our body and mind are capable of, make it all the more worth it to nurture it continuously.

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